Category Healthy

How much water do you actually need?

Summer is officially here and the rising temperatures, coupled with outdoor activities and longer days, can quickly leave us feeling depleted and even ill if we don’t drink enough water. Thankfully, maintaining optimal hydration doesn’t have to be a daunting…

Know the signs of melanoma

Anyone can be at risk of developing skin cancer, the most common type of cancer. Melanoma is a type of skin cancer that makes up 1% of all skin cancers, but accounts for the majority of skin cancer deaths.  Regular…